Strawberry, Blueberry & Kale Smoothie

It's very Spring like here in Boston this week, so it's the kick off of smoothie season as well. Here's another that includes the antioxidant powerhouse-blueberries, and of course, KALE! 2 Cups coconut water, plain filtered water or non-dairy milk 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1 banana 2-4 stalks of kale 1 … Continue reading Strawberry, Blueberry & Kale Smoothie

Chocolate-Banana Recovery Smoothie

After hard workouts or really long workouts, it's recommended to ingest a nutritious amount of protein, carbs and sugars within 30 minutes of completing the exercise to re-balance the body. I've always found this difficult since I often find myself at a complete loss of appetite after really hard workouts or races and sometimes just … Continue reading Chocolate-Banana Recovery Smoothie

Mango-Pineapple-Banana-Spinach Smoothie

Breakfast smoothies are the fastest way to pack in some dense nutrition quickly into your everyday diet. This is one of my favorites: 2 Cups coconut water (or regular filtered water) You can also use your favorite non-dairy milk for a more hearty smoothie 1/2 cup frozen pineapple chunks 1/2 cup frozen mango chunks 1 … Continue reading Mango-Pineapple-Banana-Spinach Smoothie