KK Weiler’s Homemade Coconut Yogurt

This recipe come’s direct from the blog of Kate Weiler Sports Nutritionist. Kate shared with recipe on Twitter and I finally got around to making it. It was a fantastic addition to breakfast, as most non-dairy yogurts are full of gums, and thickeners and odd extras that I refrain from them. But yogurt is one…

Vanilla Cashew Cream

I was relieved to find out that cashews were no longer on my “potentially allergic to” list after some testing this year. As a vegan, that means cashew creams and cheeses and actually snacky cashews are all available! The cashew is a pretty versatile food and I’ve been blending up with tasty cream  as a…

Homemade Rice Milk

Homemade rice milk is quick and easy. Cooked rice + water = rice milk. You can likely substitute another grain such as quinoa as well. Ingredients: 1 cup cooked rice, white or brown (or other cooked grain) 3-4 cups filtered water Directions: Add rice and water to a blender and mix on high for 2-4…

What does a vegan athlete eat?

I will be also be sharing this post on the Bob’s Red Mill Train with Grain blog! I am frequently asked about what I eat on a daily basis to attain the nutritional values needed to sustain not only a healthy but very active lifestyle. Nutritional considerations for a vegan athlete include getting enough of…

other favorite vegan blogs

There are so many other food blogs out there, but I refer back to a few that I highly recommend. This one is by far the most beautiful with great food photography. Many of her recipes are a vegan take on traditionally non-vegan dishes. You may wish to make some changes to the recipes that…