Broccoli or Cauliflower Lentil Soup

This is a mildly spicy Indian-spiced soup, packed with hearty protein rich lentils (13g per 1/4 cup) and creamy broccoli or cauliflower. You can add more spice to make this a warming winter favorite. Recipe inspired by the Vegan Yum Yum cookbook. Ingredients:  3 Tbsp olive oil or coconut oil 2 tsp cumin seeds 2 … Continue reading Broccoli or Cauliflower Lentil Soup

Curried Cauliflower Soup

Thanks to my yoga pal Ellen for sharing this inspiration! Thick, creamy, lightly spicy, perfect winter soup. makes 4-6 servings INGREDIENTS: • 1/3 cup raw cashews • 2 teaspoons extra-virgin olive oil • 1 medium onion, diced • 1 clove garlic, minced • 1 large head cauliflower, cut into 1 inch pieces • 1 (14oz.) … Continue reading Curried Cauliflower Soup

chickpea chick’n/tuna salad

Chickpeas can make a great replacement for chicken or tuna in this easy cold salad. Loaded with protein, chickpeas can offer 20grams of protein in 1/2cup serving! I can't get enough of this as a topping for a green salad or a side or main dish for meals. Also makes a great sandwich filling.   … Continue reading chickpea chick’n/tuna salad

KK Weiler’s Homemade Coconut Yogurt

This recipe come's direct from the blog of Kate Weiler Sports Nutritionist. Kate shared with recipe on Twitter and I finally got around to making it. It was a fantastic addition to breakfast, as most non-dairy yogurts are full of gums, and thickeners and odd extras that I refrain from them. But yogurt is one … Continue reading KK Weiler’s Homemade Coconut Yogurt

Vanilla Cashew Cream

I was relieved to find out that cashews were no longer on my "potentially allergic to" list after some testing this year. As a vegan, that means cashew creams and cheeses and actually snacky cashews are all available! The cashew is a pretty versatile food and I've been blending up with tasty cream  as a … Continue reading Vanilla Cashew Cream