Warm brown rice penne pasta salad

My salad consisted of crispy seitan, mixed greens, dried cranberries, tomato and avocado.  I didn’t want cold salad for dinner, so I cooked up some brown rice penne pasta and turned it into a warm tasty dinner! This makes several servings. Ingredients: 1 package seitan chunks (* GF use 1/2 inch tofu cubes) 2 Tbsp…

Tofu Omelets

UPDATED RECIPE 2/3/18 The perfect egg alternative for breakfast bowls, “egg” sandwiches and stuffed omelets. Oil-free, gluten free and delicious! Makes 7 omelets with an estimated 5.7g of protein per serving! Ingredients: 2 garlic cloves 1 pound silken tofu, lightly drained 3 Tbsp nutritional yeast 1 Tbsp ground flax meal + 3 TBSP water, whisked 1/2…

Tofu and Broccoli Stirfry

Easy, delicious, Vegan and Gluten Free! For a more filling meal, serve over brown rice, brown rice pasta or quinoa. Ingredients: 3 cups broccoli florets 1 Tbsp canola oil 1 pound extra firm tofu, drained and cut into 1/2 inch cubes 2 teaspoons toasted sesame oil 2 shallots, finely chopped 1 serrano or thai chile…

Guacamame

It’s a dip or spread with lots of protein, low carbs and super tasty! Ingredients: 1 Cup fresh or frozen shelled edamame, cooked 1 ripe avocado, pitted and peeled 1 can (4oz) chopped green chiles, drained 2 teaspoons fresh lime juice 1 Tbsp finely chopped onion 1-2 cloves diced garlic 1/2 tsp ground cumin salt…