steamed sweet potato + kale and sprouted legumes + chickpeas with lemon-tahini drizzle

This is a pretty standard dinner/lunch that's easy to prepare and super packed with nutrients and simple fresh flavors. Ingredients: 1 sweet potato, sliced in large discs (sliced like a loaf of bread) 1 head of kale, stems removed and torn or chopped into small pieces 1 can of chickpeas, rinsed and drained 1/2 cup … Continue reading steamed sweet potato + kale and sprouted legumes + chickpeas with lemon-tahini drizzle

GFV Flourless Oatmeal-Raisin-Pumpkinseed Muffins

This is my tweaked version of my friend Jess's super simple on the fly oatmeal muffins. This version comes out like soft oatmeal raisin cookies in a muffin form. You can also bake them in classic cookie form on a baking sheet. And they're flour-less! Ingredients: 2 1/4 cup rolled oats. I used Bob's Red … Continue reading GFV Flourless Oatmeal-Raisin-Pumpkinseed Muffins

Vanilla Coconut-Chia Cream

I made a really tasty "cream" this weekend for adding to cereal or smoothies or on fruit for dessert. It's super simple and tasty. Keep refrigerated after making and consume with 3-5 days. Ingredients: 1 TBSP shredded unsweetened coconut 1 TBSP chia seeds 1 TBSP sprouted or raw sunflower seeds 2dates 1 tsp vanilla extract … Continue reading Vanilla Coconut-Chia Cream