Spicy Cacao-Cayenne Winter Smoothie

This is a variation on the Coconut-Banana-Sunflower Smoothie¬†with raw cacao and warming spices. Ingredients: 2 cups non dairy milk 1 TBSP raw or sprouted sunflower seeds or sunflower seed butter 1 TBSP unsweetened shredded coconut 1/2 TBSP ground flax meal 1/2 TBSP chia seeds 1-2 dates 1 banana 1 TBSP raw cacao powder 1/2 tsp…

Coconut-Banana-Sunflower Smoothie

Ingredients: 2 cups non dairy milk 1 TBSP sunflower seed butter 1/2 TBSP chia seeds 1/2 TBSP ground flax meal 1 TBSP unsweetened shredded coconut 1-2 dates (optional) 1 banana 1 tsp vanilla 6 ice cubes Blend until smooth and creamy. SPICE it up: 1/2 tsp turmeric 1/2 tsp cinnamon 1 inch chunk of ginger