Breakfast smoothies are the fastest way to pack in some dense nutrition quickly into your everyday diet. This is one of my favorites:
2 Cups coconut water (or regular filtered water) You can also use your favorite non-dairy milk for a more hearty smoothie
1/2 cup frozen pineapple chunks
1/2 cup frozen mango chunks
1-2 cups baby spinach or kale
1 scoop of your favorite plain or vanilla protein powder ( try Vega, Life’s Basics or Bob’s Red Mill hemp)
4-6 ice cubes
Mix ingredients in a blender until smooth. Add more water if needed and drink up the goodness!
OPTIONAL ADDITIONS: 1 TBSP ground flax meal,1 TBSP chia seeds, small chunk or turmeric root or 1 Tsp ground powder, 1 TBSP Udo’s oil or coconut oil.