Mango-Pineapple-Banana-Spinach Smoothie


Breakfast smoothies are the fastest way to pack in some dense nutrition quickly into your everyday diet. This is one of my favorites:

2 Cups coconut water (or regular filtered water) You can also use your favorite non-dairy milk for a more hearty smoothie

1/2 cup frozen pineapple chunks

1/2 cup frozen mango chunks

1 banana

1-2 cups baby spinach or kale

1 scoop of your favorite plain or vanilla protein powder ( try Vega, Life’s Basics or Bob’s Red Mill hemp)

4-6 ice cubes

Mix ingredients in a blender until smooth. Add more water if needed and drink up the goodness!

OPTIONAL ADDITIONS: 1 TBSP ground flax meal,1 TBSP chia seeds, small chunk or turmeric root or 1 Tsp ground powder, 1 TBSP Udo’s oil or coconut oil.

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