The CGBTP (Cashew, Ginger, Banana, Turmeric, Protein) Smoothie

This is a winter favorite smoothie for its creamy texture and calorie dense nutritional quality. Also perfect after a workout, as a mid morning or between meal snack. Makes 1 serving Ingredients 1 cup almond milk (or favorite non dairy milk) 2 scoops (1 serving) Bob’s Red Mill Vanilla Protein¬†or ¬†BRM Chai Protein (or your…

Lemon Tahini Dressing

This is my winter go-to dressing on piles of steamed veggies. A little fat, a little citrus zing, perfect. Ingredients juice from 2 fresh lemons 1/4 cup water 1 TBSP Braggs aminos or tamari 1 TBSP rice vinegar or apple cider vinegar 1/4-1/2 cup tahini 1/8 cup olive oil *optional, add water if oil free…