Broccoli or Cauliflower Lentil Soup

This is a mildly spicy Indian-spiced soup, packed with hearty protein rich lentils (13g per 1/4 cup) and creamy broccoli or cauliflower. You can add more spice to make this a warming winter favorite. Recipe inspired by the Vegan Yum Yum cookbook. Ingredients:  3 Tbsp olive oil or coconut oil 2 tsp cumin seeds 2 … Continue reading Broccoli or Cauliflower Lentil Soup

Curried Cauliflower Soup

Thanks to my yoga pal Ellen for sharing this inspiration! Thick, creamy, lightly spicy, perfect winter soup. makes 4-6 servings INGREDIENTS: • 1/3 cup raw cashews • 2 teaspoons extra-virgin olive oil • 1 medium onion, diced • 1 clove garlic, minced • 1 large head cauliflower, cut into 1 inch pieces • 1 (14oz.) … Continue reading Curried Cauliflower Soup

Rhubarb + Berry Crumble Bars

Inspired from the recipe author Minimalist Baker, I make some slight tweaks to this recipe and to make it my own. I definitely encourage you to check out the original recipe (and all of her amazing recipes + new cookbook!) Ingredients CRUST 1 cup gluten free rolled oats 1 cup raw almonds OR almond meal, … Continue reading Rhubarb + Berry Crumble Bars

Blueberry + Lemon Zest Muffins

I've only made some teeny changes to this magical muffin recipe by My Darling Vegan for my own preferences for a slightly less sweet treat. Definitely check her site for more amazing recipes! One recipe makes 12 muffins. I doubled this recipe and filled the tins to the top for big fat bakery style muffins. Ingredients 1 … Continue reading Blueberry + Lemon Zest Muffins

chickpea chick’n/tuna salad

Chickpeas can make a great replacement for chicken or tuna in this easy cold salad. Loaded with protein, chickpeas can offer 20grams of protein in 1/2cup serving! I can't get enough of this as a topping for a green salad or a side or main dish for meals. Also makes a great sandwich filling.   … Continue reading chickpea chick’n/tuna salad