Strawberry, Blueberry & Kale Smoothie

It’s very Spring like here in Boston this week, so it’s the kick off of smoothie season as well. Here’s another that includes the antioxidant powerhouse-blueberries, and of course, KALE!

2 Cups coconut water, plain filtered water or non-dairy milk

1/2 cup frozen strawberries

1/2 cup frozen blueberries

1 banana

2-4 stalks of kale

1 scoop of your favorite plain, vanilla or hemp protein powder

*optional 1 TBSP chia seeds

4-6 ice cubes

Add ingredients into a blender and mix until smooth. Drink up!

OPTIONAL ADDITIONS: 1 TBSP ground flax meal,1 TBSP chia seeds, small chunk or turmeric root or 1 Tsp ground powder, 1 TBSP Udo’s oil or coconut oil.


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