It’s very Spring like here in Boston this week, so it’s the kick off of smoothie season as well. Here’s another that includes the antioxidant powerhouse-blueberries, and of course, KALE!
2 Cups coconut water, plain filtered water or non-dairy milk
1/2 cup frozen strawberries
1/2 cup frozen blueberries
2-4 stalks of kale
1 scoop of your favorite plain, vanilla or hemp protein powder
*optional 1 TBSP chia seeds
4-6 ice cubes
Add ingredients into a blender and mix until smooth. Drink up!
OPTIONAL ADDITIONS: 1 TBSP ground flax meal,1 TBSP chia seeds, small chunk or turmeric root or 1 Tsp ground powder, 1 TBSP Udo’s oil or coconut oil.