Craving a little chocolate but want to avoid sugar and add a little fiber and protein?
This is a perfect dessert that’s smooth and creamy with just a hint of sweetness.
Makes 4 servings
2 1/2 cups of rice milk (or other non dairy milk. coconut and almond will yield a creamier pudding)
1/2 cup chia seeds
2 rounded TBSP cocoa powder or raw cacao
4 TBSP date crumbles or 4 dates
4 TBSP unsweetened shredded coconut
Put all the ingredients into a blender and mix on high speed until smooth and creamy. Add more liquid if it is too thick to blend. Spoon or pour into serving dishes and chill in the refrigerator for 15 minutes before serving.
*Optional add 1/4 tsp vanilla