I made a really tasty “cream” this weekend for adding to cereal or smoothies or on fruit for dessert. It’s super simple and tasty. Keep refrigerated after making and consume with 3-5 days.
1 TBSP shredded unsweetened coconut
1 TBSP chia seeds
1 TBSP sprouted or raw sunflower seeds
1 tsp vanilla extract or fresh vanilla bean (or try lemon extract or your fave)
1 cup water or rice milk or almond milk (or any milk)
Whip up in a blender until creamy. So delicious!
Refrigerate in a glass jar and consume within 3-5 days to preserve freshness.
Add more liquid if the cream becomes too thick after refrigeration. The chia seeds will begin to “gel” a bit.