Carrot and Banana Smoothie

This one is a bit like carrot cake and inspired from the Life Alive smoothie menu.

You can also juice your carrots first for a lighter smoothie recipe.

Ingredients:

makes 2 servings

2 cups of water, coconut water or non dairy milk

2-3 chopped carrots

1 banana, fresh or frozen

3-4 dates or 1 TBSP maple syrup

pinch of cinnamon

1/2 tsp of vanilla

several ice cubes

1 scoop of your favorite protein powder, plain or vanilla *optional

Add all ingredients into your blender and blend until smooth and creamy.

OPTIONAL ADDITIONS: 1 TBSP ground flax meal,1 TBSP chia seeds, small chunk or turmeric root or 1 Tsp ground powder, 1 TBSP Udo’s oil or coconut oil.

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