Quinoa-Spinach-Arugula-Apple salad

It’s finally summery weather in New England and that means farm stands, farmers markets and lots of salads! Here’s a quick way to add some protein hearty grains to quick and tasty salad.


2 cups cooked quinoa, chilled

large bunch of fresh baby spinach

large bunch of fresh arugula

2 granny smith apples, diced

1 ripe avocado, diced

1/4 cup raw sunflower seeds (or pumpkin seeds or nuts if you prefer)

2 tsp Gomasio (optional)

salt and pepper to taste


Toss everything in a big bowl, stir well and enjoy! Top with crispy tofu or chickpeas and make it a complete meal.


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