It’s a dip or spread with lots of protein, low carbs and super tasty!


1 Cup fresh or frozen shelled edamame, cooked

1 ripe avocado, pitted and peeled

1 can (4oz) chopped green chiles, drained

2 teaspoons fresh lime juice

1 Tbsp finely chopped onion

1-2 cloves diced garlic

1/2 tsp ground cumin

salt and pepper to taste

In a food processor or blender, combine the edamame, avocado, chiles and lime juice. Blend until smooth and then add the onion, garlic, cumin, salt and pepper.  Blend well, leaving some texture and serve chilled or room temperature.


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